Insights and Practices to Guide You Back into Alignment and Support you on your Journey
how to return to your heart when you’re stuck in your head
It is all too easy to get stuck in your head when you’re not fully anchored to the wisdom of your heart. Here’s how to re-balance that energy when it gets out of whack ;).
how negative thoughts can help you achieve your goals
When thinking of the power of our minds, we often focus on positive thinking, but what if making space for negative thoughts could actually help us more?
how to protect your energy for healthier relationships
Here’s a super simple process to protect your energy (and improve your relationships too!)
what I believe is more important than having a clear vision for the future ?
I believe the value of clarity isn’t having a clear vision for the future but rather in the ENERGY that it creates within us.