Overwhelm and anxiety are no joke.But there are tools you can use to release them consciously, starting with surrender. Explore these articles to learn how:
It is all too easy to get stuck in your head when you’re not fully anchored to the wisdom of your heart. Here’s how to re-balance that energy when it gets out of whack ;).
When thinking of the power of our minds, we often focus on positive thinking, but what if making space for negative thoughts could actually help us more?
Here’s a super simple process to protect your energy (and improve your relationships too!)
When juggling all of the things important to you, it’s easy to feel like you’re not doing enough; instead of beating yourself up, try this instead.
When life comes at us hard, we often feel like we can either face it head on or check completely out; however, you don’t have to distract yourself and can choose consciousness instead.
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