Overwhelm and anxiety are no joke.
But there are tools you can use to release them consciously, starting with surrender. Explore these articles to learn how:
how to return to your heart when you’re stuck in your head
It is all too easy to get stuck in your head when you’re not fully anchored to the wisdom of your heart. Here’s how to re-balance that energy when it gets out of whack ;).
how negative thoughts can help you achieve your goals
When thinking of the power of our minds, we often focus on positive thinking, but what if making space for negative thoughts could actually help us more?
how to protect your energy for healthier relationships
Here’s a super simple process to protect your energy (and improve your relationships too!)
what to do when you feel like you’re not doing enough
When juggling all of the things important to you, it’s easy to feel like you’re not doing enough; instead of beating yourself up, try this instead.
When you want to distract yourself from your pain, try this instead
When life comes at us hard, we often feel like we can either face it head on or check completely out; however, you don’t have to distract yourself and can choose consciousness instead.
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