In the world of manifestation, we tend to focus a lot of energy and intention on a specific vision of what we are creating – and for good reason.
Our thoughts truly do affect our experience in a very powerful way, and so, when we are looking to manifest, it’s important to let our imaginations run wild, dreaming the biggest and best possible dreams and following that vision out in vivid detail.
However, the universe usually has something even better in mind if we simply allow it.
This is where our egos struggle a bit, as it wants to hold onto that specific vision and then make us feel bad when things don’t go exactly as planned.
We have to have faith and surrender to those circumstances out of our control in order to experience the best possible outcome for our souls.
I learned this lesson again recently on a retreat I had manifested for myself to get out of the city to do some healing and writing, as I set off on a journey that took me on mountain highways over 3000 feet high with nothing but solid white fog surrounding me.
When I arrived at Randy Bruck’s lakeside oasis, I was greeted with a smudge and chime to cleanse my energy upon entering…the magic had begun, and this retreat was turning out to be just as I imagined it would be and exactly what I had planned when manifesting it.
I relaxed, wrote in my journal, received remote energy work from another healer, then indulged myself with a 2 hour energy healing and massage with Randy. The evening was capped off with a delicious meal with my host, and I retired to my room to continue writing in my journal, thinking to myself “what an absolutely perfect retreat.”
I awoke the next day early with a desire to squeeze in as much writing as I could as I was set to depart from my mini retreat that day, and I noticed how light it looked outside, thinking to myself how beautifully bright the mountains are in the morning.
But upon drawing back the curtains, I saw more than just the bright mountain sky…the entire mountain landscape had transformed from bright green to snow white overnight.
I was delighted! That is, until my EGO stepped in…
This wasn’t the plan! This isn’t my vision for the perfect retreat!
I was set to drive back to Los Angeles that day, and I couldn’t get stuck here in this cabin in the middle of nowhere when I had weekend plans, places to go, people to see!
Panic set in.
My gratitude disappeared and I became withdrawn. Worst yet, my boyfriend had just confirmed his travel schedule for work and it looked like he was going to fly out without me being able to kiss him goodbye or see him for a week.
I’m not proud to say this, but…I threw myself a pity party.
Gone was the magic from the snow. Gone the warmth from the crackling fire.
All replaced with a frown and my unwillingness to surrender to what is.
I knew that I didn’t want to stay stuck miserable – sending all that miserable energy into the world – so I remembered the work that I do with my coaching clients and focused on these 3 key steps to surrender to the moment and bring myself back into alignment:
1. Connection
As much as we don’t want to burden others with our misery, sometimes the absolute best thing we can do is reach out and connect with someone who knows and loves us deeply.
For me this was my man, and our Facetime chat reminded me that even though I might not be there to say goodbye to him physically, I would certainly be there energetically.
Plus, he always knows how to make me laugh, and I find that is an instant energy shift to surrender!
2. Gratitude
I have a daily gratitude practice where I journal out what I’m thankful for each night before I go to sleep, but this experience called for a mid-day check-in – stat.
Ironically the first thing I noticed and expressed gratitude for was the snow – the same weather I was cursing earlier.
And it had a ripple effect…again, I saw the absolute beauty in my natural surroundings and the coziness of my retreat space.
I also looked at the pages and pages of writing that flowed through me – writing that felt blocked just a couple of days earlier.
3. Consciousness
It was time to practice consciousness – true present moment awareness.
I was not in the present moment when I worried about the future – how I was going to drive in the snow, fulfill my weekend scheduling commitments, and spend one last night with my man before he took off.
I was also making the mistake of seeking meaning for the events outside of myself.
You see I truly believe that part of the “control” we have as co-creators and manifestors is this:
Click to tweet>> We can create meaning out of any situation, rather than wait for a magical messenger to deliver it to us. <<Click to tweet
It is not always easy…in fact, it usually is NOT easy.
But by having a little faith in the universe and surrendering to what is, we can truly manifest what’s important: our soul’s growth.
Loved this post Sabrina. When I need to surrender I like to breathe and just be. I stop doing things and work on relaxing – whether that’s by going for a walk, having a bath, have a cup of tea, read a romance novel. All of these help my mind disconnect because as you so rightly pointed out it’s the mind that is in the future rather than allowing you to be in the present moment. All the strategies I’ve mentioned help bring me to the present due to sensory experience of each of them.
Oh I love how you get back into your senses Tabitha! And all of your activities are definitely top of my list when it comes to reconnecting to my soul – especially the comforting cuppa tea 🙂
Hmm, I’m not sure. I know when there are things I hate doing but I have to do sometimes just giving myself a pep talk and telling myself to just try to have fun works decently. But I will have to give this more thought. I loved your YouTube video, by the way, it’s always good to be reminded of Beelzebub and Claudia;)
Mini pep talks are brilliant, Ellen – in fact, that’s just like your “Claudia” speaking to your “Beelzebub”! Thanks for your comment and for checking out the video!
I Love your gratitude practice. I have been feeling a lot of gratitude lately and sometimes it comes up simultaneous with negative thoughts. But when I hold both positive and negative thoughts at the same time it is hard to wallow in either state. It’s been an interesting self balancing mechanism that has simply started happening on its own. And I am super grateful for it.
Angela, we are on the same wavelength right now, as I am getting clear affirmations of the yin and yang of life everywhere I look! Gratitude with frustration – joy with challenge – solitude with connection – and you put it beautifully when you say you “hold both positive and negative thoughts at the same time.” YES. YES. YES.
Thank you for stopping by and for sharing your experience with balance and surrender!
Beautiful post Sabrina. Gratitude and “turning it around” is always so uplifting (and it sounds like a divine retreat!) x Kerry
Thank you so much Kerry! I love that phrase “turning it around” – it’s as if my ego were this lost little toddler going the wrong direction, and I just needed to pick him up and send him off the right way :). Our thoughts are often like that, aren’t they?
And YES…it was a divine retreat, in every sense of the word :).
I love how you say the universe always has something better in mind. I have found this to be true from experience! Thank you Sabrina, inspiring as always!
Thank you for affirming this message Christina – it’s a testament as well to your openness to recognize and receive that bigger gift 🙂